0318:

By | Mar 31, 2013

CIMG0404

 

 

 

 

 

 

Warm up: 5 body rows, 5 hng pwr cln, 5 push ups X 5

Wod: Elizabeth 21 15 9

  • Clean 135/95
  • Ring Dips

Strength: B. Squat 5X5//75

 

Category: WOD