0316:

By | Mar 28, 2013
Nailed it.

Nailed it.

 

 

 

 

 

 

 

Warm up: 8 hang bb sqt cln, 4 push ups 100 m run X3

Wod: 7 RFT

  • 8 F. squats 135/95
  • 10 burpee pull ups
  • 350 m run

Strength: 50 flutters/50 leg levers

Category: WOD