0314: Happy One Year Anniversary CrossFit 2120

By | Mar 26, 2013
From the humble beginning to a thriving community today. Thank you membership for being such a great group to coach, teach and motivate.

From the humble beginning to a thriving community today. Thank you membership for being such a great group to coach, teach and motivate.

 

 

 

 

 

 

 

 

Our first Wod at 2120 one year ago. Much has happened to many of us in the last year. As a community we have had great moments and experienced extreme lows. From our personal lives of engagement, Marriage, New life and a loss of a great friend and true hero.    I do not always mention how proud I am of you and your accomplishments through your dedication to hard work and effort. I am truly humble and honored to be your coach. Thank you members  for giving me and the coaching staff and your fellow athlete so much. Coach Dan.

Wod #1

Warm up: Get ready & get going.

Wod: 3RFT W/ 20 lb vest

  • Run 800 m
  • 35 pull ups / 70 push / 105 squats
Category: WOD