Our first Wod at 2120 one year ago. Much has happened to many of us in the last year. As a community we have had great moments and experienced extreme lows. From our personal lives of engagement, Marriage, New life and a loss of a great friend and true hero. I do not always mention how proud I am of you and your accomplishments through your dedication to hard work and effort. I am truly humble and honored to be your coach. Thank you members for giving me and the coaching staff and your fellow athlete so much. Coach Dan.
Warm up: Get ready & get going.
Wod: 3RFT W/ 20 lb vest
- Run 800 m
- 35 pull ups / 70 push / 105 squats