0299:

By | Mar 25, 2013
Joe has been a good young addition to the crew. AF Joe!

Joe has been a good young addition to the crew. AF Joe!

 

 

 

 

 

 

 

Warm up: 3 chin ups, 6 wide position push ups, 12 squats X4

Wod: Work together and get it done.

  • Push press 3 3 3 3
  • BB box step ups 5 5 5 5 // 5 each leg 18” box
  • Sumo DL 3 3 3 3
  •  Snatch balance 3 3 3 3

 

Category: WOD