2035:

2035: Friday 10/19

EMOM: 10

2 F Squats (high rack practice)

wod: amrap 20

10 or 5 pull-ups

200 m run

10 box jumps

 

2034:

2034: Thursday 10/18

Wod: Teams of 3 – Cap: 30 minutes (one athlete at a time)

200/140 cal row

12 lap 50 m farmer carry 40/30 (blue wall to 1st bump & back)

90 db thrusters 40/30

120 burpees

2033:

Levitra price, uses and dosage on LeviMD.com drugstore.

2033: Wednesday 10/17

STRENGTH: DL – 5X2 @ 65%

EMOM: 18

2 Clean and Jerk – manage load for 36 reps

8 V-ups or abmat sit up

Finisher: 4 min amrap

4 kb swings 53/35

12 DU

2032:

2032: Tuesday 10/16

 

STRENGTH: close grip b. Press 4X8

 

wod : 5 RFR – count lowest round

1-minute wall balls

1-minute box jumps 18/12

1-minute row f/cal

 

1-minute rest

 

2031:

2031: Monday 10/15

STRENGTH: b. squat 4X2 @ 70%

wod:

 

A. 5 Rounds – Choose wt. you can only effectively push press/jerk?

12 DL

9 Hang Power Cleans

6 Push Press/Jerk?

Rest 5 minutes

B. Amrap 7

10 abmat sit ups

10 push ups

10 squats

 

Friday

STRENGTH: press 3 3 2 2 1

amrap 21

ladder: 1 round – ?

Clean and jerk 135/95

LOTBB

T2B

box jump