1931:

1931: Monday 6/18
STRENGTH: 1 COMPLEX on the minute for 10 minutes
2 DL + 1 hang power clean + 1 push press + 1 f. squat
wod: Ft
4 Minutes of Cindy
5/10/15 or scale 2/5/10
rest 2 minutes
4 Minutes
10 kb swings 75/53
20 DU
rest 2 minutes
4 minutes
8 ball slams
6 burpees
4 T2B

1929:

1929: Friday 6/15
Wod: FT
100 DU / 300 SU
30 swings 53/35
400 m run
100 abmat sit ups
30 pull ups
400 m run
100 squats
30 db snatch (alt) 40/30 -50?
400 m run

Scale: 200 SU, 30 swings, 60 abmat su, 18 pull ups , 60 squats, 30 snatch, all runs 400 m

1928:

1928: Thursday 6/14
STRENGTH: EMOM 10
1 or 2 squat cleans. scale – power clean
wod: partner up in teams of 2. Alternate rounds or I go then U go!
4 renegade rows (team choice)
10 swings (team choice)
200 m sprint Run or Row. Mix it up. Get that bike in the mix also for 15 calories?

1927:

1927: Wednesday 6/13
STRENGTH: 4 rounds – circuit style. Focus on mobility not heavy loading. Can be run every 2 minutes.
12 V-ups
12 BB good mornings
12 f. squats (unbroken loading is the goal here) Linda was yesterday.
12 handstand hold
wod: 4 x 3 minute rounds – 2 minute rest after each round.
10 pull ups
run 200 m
max db push press till end of round. 30/20

1926:

1926: 6/12

Linda: 10 – 1
DL @ BW + 1/2
Bench @ BW
Squat cleans 2/3 BW

Share equipment wherever you can! No one will need their own barbell.

Ask your coach about scaling options.

1925:

1925: Monday 6/11
STRENGTH: b. squats 5X8 climbing
wod: 4 RFT
25 squats
20 DU / 60 SU
15 push ups
10 T2B (don’t break off pull up bar for pull ups)
5 strict pull ups
400 m run

Scale: 4RFT – 25 sqauts, 10 HRPU, 10 V UPS, 5 pull ups